EP. 75 // PHYSICAL HEALTH

Welcome to episode 75! We are three-quarters of the way to having launched 100 episodes and that is a milestone Amanda + Kristin never even imagined they would get to. Let’s go!

Episodes 22 & 31 of the podcast were specifically about MENTAL HEALTH, and with the spring season and swarmer weather upon us, A + K thought it the perfect time for an episode talking about their physical health stories thus far.

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SUMMARY //

After multiple episodes on Mental Health, A + K talk about another aspect of health in this episode: PHYSICAL HEALTH. They start with NUTRITION & Kristin relates how figuring out what foods makes her feel the best has been the best thing for her body.

Amanda brings up MOTIVATION and how the anger + grief of her breakup a few months ago was the HARD RESET that allowed for her to snap back into eating well and going g to gym regularly.

The EXERCISE aspect of physical health is opened up and while Amanda finds a combination of aerobic + strength training works best for her, while Kristin has found out that exercise tends to exacerbate her. physical pain.

The girls then dive into the importance of getting enough REST + slowing down enough to focus on taking care of ourselves.

AFTER-CHATTER SHOW //

Head to our Patreon page to sign up for just $5 a month and hang out backstage with Amanda and Kristin to hear them discuss body image. See ya there!

WE WOULD LOVE IT IF YOU LEFT US A WRITTEN REVIEW ON ITUNES HERE



EP. 68 // GROWTH - Welcome to Season 4!

WE WOULD SAY “We’re back!” BUT IN THIS SEASON’S CASE, WE NEVER LEFT! Haa haa! But anyway…CHEERS! We’re TENURE AS A PODCAST! Season 4, let’s do this! The theme for this season of Crafty Ass Female is GROWTH - because you don’t release almost 70 episodes of a hit podcast, have THEEE best conversations with some of THEEE best people, and NOT pick up a few things along the way!

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SUMMARY //

In this episode, A + K talk about about where they are at with their personal growth. Kristin has been navigating the hills & valleys of her physical health, being a person who is in chronic pain, and shares her thoughts about telling that party of her story.

Amanda attributes her growth thus far to a combination of the intentions she set at the start of Season 3 and what she decided on for her one little word this year. She talks to Kristin about what she’s doing to lay down a SOLID FOUNDATION at this point in her life and deal with all the background ‘stuff’ she’s been struggling with for years.

HOW YOU CAN GROW //

Towards the end of the episode, Kristin gives YOU listeners a way to grow by offering the opportunity to apply for the OPEN CALL w/ EMPOWER ARTS Magazine !!! // E-mail submissions to hello@empowerartmag.com.

THE PODCAST IS GROWING //

Finally, because of this podcast’s growth since the release of episode 1, our Patreon - the hubbub of extra content - is also evolving! Listen as the girls fill you in on how it’s changing for our new season!

AFTER-CHATTER SHOW //

Head to our Patreon page to hear Kristin talk about what she’s growing in her garden this season, and what Amanda considers to be the theme song of her growth (hint: Alanis 4eva!) .