Welcome to episode 75! We are three-quarters of the way to having launched 100 episodes and that is a milestone Amanda + Kristin never even imagined they would get to. Let’s go!
Episodes 22 & 31 of the podcast were specifically about MENTAL HEALTH, and with the spring season and swarmer weather upon us, A + K thought it the perfect time for an episode talking about their physical health stories thus far.
After multiple episodes on Mental Health, A + K talk about another aspect of health in this episode: PHYSICAL HEALTH. They start with NUTRITION & Kristin relates how figuring out what foods makes her feel the best has been the best thing for her body.
Amanda brings up MOTIVATION and how the anger + grief of her breakup a few months ago was the HARD RESET that allowed for her to snap back into eating well and going g to gym regularly.
The EXERCISE aspect of physical health is opened up and while Amanda finds a combination of aerobic + strength training works best for her, while Kristin has found out that exercise tends to exacerbate her. physical pain.
The girls then dive into the importance of getting enough REST + slowing down enough to focus on taking care of ourselves.
AFTER-CHATTER SHOW //
Head to our Patreon page to sign up for just $5 a month and hang out backstage with Amanda and Kristin to hear them discuss body image. See ya there!
WE WOULD LOVE IT IF YOU LEFT US A WRITTEN REVIEW ON ITUNES HERE.
SHOW NOTES //
• the deer in Kristin’s backyard
• K's two headache disorders:
Hemicrania Continua + Menstrual migranes
• Red Mango (sorry!)
• Panera (yikes!)
• Eerie Peerie documented + the emoji for it
• Amanda’s GYM: Fit Body Bootcamp
• Aqua Zumba
• exercise-induced migraines
• Madeline & Something is Not Right
• Arianna Huffington on Creative Live
• A Book That Times Its Time
• CSA: Community Supported Agriculture
• Jason Derulo’s Shut Up & Dance
• gastric sleeve surgery
• STUBBORNESS billboard